Neurodivergent and LGBTQ+ affirming therapy is based in the truth that who you are is enough, and who you are is good. You are not here to be fixed, diagnosed, or prescribed.
“The good life is a process, not a state of being. It is a direction, not a destination.” - Carl Rogers
Offerings
Skills and Tools Support Coaching
Are you confident and comfortable in your identity as a Neurdodivergent person and are looking to expand your self-care and accessibility toolbox? Are you looking for a more practical, hands on, directed, and educational form of traditional therapy? With skills and support coaching the focus us on supporting you developing your Neurodivergent self-care, self-love, and accessibility tools.
IFS-based Talk Therapy
With Internal Family Systems as the driving therapeutic orientation, work with clients is focused on inner relational harmony with all aspects of themselves. IFS posits there are “no bad parts” and all of you is welcome here and will be met with compassion, curiosity, and affirmation.
Want to learn more? Check out the blog page
Or, schedule a free 15-minute consultation with me.